Types of Sanitary Napkins:

• Regular Pads: These are standard pads suitable for average flow days.
• Overnight Pads: Thicker and more absorbent, ideal for heavier flow or overnight use.
• Panty Liners: Thin and smaller, meant for light flow or as backup with tampons.
• Reusable Cloth Pads: Environmentally friendly options made from washable materials.

Key Features and Benefits:

• Absorbency: Different absorbency levels cater to varying flow intensities.
• Materials: Many pads use cotton or other soft, breathable materials for comfort.
• Adhesive Strips: These help secure the pad in place within undergarments.
• Wings: Some pads have side wings for added leakage protection.
• Odor Control: Many are designed to minimize menstrual odor.

Choosing the Right Pad:

Consider your flow intensity, comfort preferences, and any sensitivities to certain materials when selecting a pad. Experimenting with different brands and types can help find the most suitable option.

Usage and Disposal:

• Change pads every 4-6 hours, or more frequently if needed, to maintain hygiene.
• Wrap used pads in disposal bags or wrappers before discarding in bins.
• Avoid flushing pads down the toilet as they can clog plumbing systems.

Tips for Comfort and Care:

• Maintain personal hygiene by washing hands before and after changing pads.
• Keep a supply of pads handy, especially when traveling or during anticipated periods.
• Consider using panty liners on lighter flow days for added protection.